Healthy Habits: August 22
This week's Healthy Habit is all about planning ahead when you make that trip to the grocery store. Houston Health Care's Registered Dietician, Jen Allie, says going to the store without a list can lead to purchasing foods you may eventually regret.
Make sure you tune in next Wednesday for another Healthy Habit. If you ever miss a weekly habit, you can always check it out on our website... WRWR.com.