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Healthy Habits
by MAYCI McLEOD Staff Reporter
Jul 25, 2012 | 354 views | 0 0 comments | 6 6 recommendations | email to a friend | print

Jul 25 12 - 05:00 PM
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This is the first week of our Healthy Habits segment. Every week I will bring you one easy, and beneficial change you can make to your everyday life to be healthier overall. Have you ever been sitting in front of the TV with a bag of your favorite chips and realized it is suddenly empty? This is called "mindless eating", and I met up with Registered Dietician, Jen Allie, to find out how to prevent it.
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