For this week's Healthy Habit, we will be taking a look at some exercises you can implement into your busy schedule. Whether it's at work or running errands, Houston Healthcare's Exercise Physiologist, Brianna Wolfe, says there's always time for exercise.
She adds, another way to save a little money and get some exercise is to "Do It Yourself" when it comes to household chores....washing your car can burn up to 100 calories alone.