Healthy Habits: August 29
Jen adds, breaking up food isn't only helpful for desserts and snack foods... She says if you are at the dinner table and cut your food into much smaller bites, it will help you prevent the need to go back for seconds and allow your food to digest by taking the time to cut each piece of food. Make sure you tune in next week for another Healthy Habit. If you ever miss a weekly habit, you can always check it out on our website: WRWR.com.
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